/* Fit Over 40
   Layout idea: left-aligned editorial column; every topic owns one colour that
   follows it from the home page door to the article's top rule. */
@font-face{font-family:"Fraunces";src:url("fonts/fraunces-latin-wght-normal.woff2") format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:"Atkinson Next";src:url("fonts/atkinson-hyperlegible-next-latin-400-normal.woff2") format("woff2");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"Atkinson Next";src:url("fonts/atkinson-hyperlegible-next-latin-400-italic.woff2") format("woff2");font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:"Atkinson Next";src:url("fonts/atkinson-hyperlegible-next-latin-700-normal.woff2") format("woff2");font-weight:700;font-style:normal;font-display:swap}

:root{
  color-scheme:light;
  --ink:#2B1736;        /* aubergine: text, figures */
  --berry:#A3246B;      /* belly fat + brand */
  --saffron:#F0A81E;    /* strength */
  --leaf:#1F7A5C;       /* nutrition */
  --indigo:#3F4BA8;     /* hormones */
  --lagoon:#1C7A8C;     /* mind and sleep */
  --paper:#F6F3FA;
  --surface:#FFFFFF;
  --line:#E2DCEA;
  --muted:#5F5469;
  --fig-far:#B8A9C6;
  --fig-prop:#D6CDE0;
  --topic:var(--berry);
  --display:"Fraunces","Iowan Old Style","Palatino Linotype",Georgia,serif;
  --body:"Atkinson Next","Atkinson Hyperlegible",Verdana,"Segoe UI",sans-serif;
  --wrap:72rem;
  --measure:41rem;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:1.125rem;line-height:1.65}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--berry);text-underline-offset:.18em;text-decoration-thickness:.08em}
a:hover{text-decoration-thickness:.16em}
:focus-visible{outline:3px solid var(--indigo);outline-offset:3px;border-radius:4px}
h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.12;text-wrap:balance;margin:0;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,5.2vw,3.5rem)}
h2{font-size:clamp(1.55rem,3vw,2.05rem)}
h3{font-size:1.3rem;line-height:1.25}
p{margin:0}
.wrap{max-width:var(--wrap);margin-inline:auto;padding-inline:clamp(1rem,4vw,2.5rem)}
.skip{position:absolute;left:-999px}
.skip:focus{left:1rem;top:1rem;background:var(--surface);padding:.5rem 1rem;z-index:10}

/* topic colours */
.t-belly-fat{--topic:var(--berry)}
.t-strength{--topic:#8F5C00}
.t-nutrition{--topic:var(--leaf)}
.t-workouts{--topic:#C4472D}
.t-recipes{--topic:#4F6B14}
.t-hormones{--topic:var(--indigo)}
.t-mind-sleep{--topic:var(--lagoon)}

/* header */
.site-head{background:var(--surface);border-bottom:1px solid var(--line)}
.site-head .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.5rem 2rem;padding-block:.8rem .6rem}
.brand{font-family:var(--display);font-weight:700;font-size:1.5rem;color:var(--ink);text-decoration:none;display:flex;align-items:center;gap:.55rem;letter-spacing:-.02em}
.brand svg{width:1.9rem;height:1.9rem}
.nav{display:flex;gap:.15rem 1.5rem;flex-wrap:wrap;font-size:1rem;flex-basis:100%;border-top:1px solid var(--line);padding-top:.35rem}
.nav a{color:var(--ink);text-decoration:none;padding:.35rem 0;border-bottom:3px solid transparent}
.nav a:hover,.nav a[aria-current="page"]{border-bottom-color:var(--topic)}

/* home hero */
.hero{background:var(--surface);border-bottom:1px solid var(--line)}
.hero .wrap{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:2.5rem;align-items:center;padding-block:clamp(1.5rem,4vw,3rem)}
.hero-copy{display:grid;gap:1.25rem}
.hero-copy p{max-width:36rem;font-size:1.25rem;color:var(--muted)}
.hero-photo{align-self:stretch;position:relative;padding:0 0 1.5rem 1.5rem}
.hero-photo::before{content:"";position:absolute;inset:1.5rem 1.5rem 0 0;background:var(--saffron);border-radius:18px}
.hero-photo img{position:relative;width:100%;height:100%;min-height:16rem;object-fit:cover;border-radius:18px}
.hero-links{display:flex;flex-wrap:wrap;gap:.75rem}
.doors{background:var(--ink);color:#fff}
.doors .wrap{padding-block:1.75rem 2rem;display:grid;gap:1rem}
.doors h2{font-size:1.25rem;font-family:var(--body);font-weight:700;letter-spacing:0}
.door-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(13.5rem,1fr));gap:.75rem}
.door{display:block;height:100%;background:var(--surface);color:var(--ink);text-decoration:none;padding:1rem 1.1rem 1.1rem;border-radius:10px;border-top:8px solid var(--topic)}
.door strong{display:block;font-family:var(--display);font-weight:600;font-size:1.25rem;line-height:1.2;margin-bottom:.3rem}
.door span{font-size:.98rem;color:var(--muted);line-height:1.45;display:block}
.door:hover strong{text-decoration:underline;text-decoration-color:var(--topic);text-decoration-thickness:3px;text-underline-offset:.2em}

/* sections */
.band{padding-block:clamp(2.5rem,6vw,4rem)}
.band>.wrap{display:grid;gap:1.75rem}
.band.white{background:var(--surface);border-block:1px solid var(--line)}
.lede{font-size:1.25rem;color:var(--muted);max-width:var(--measure)}
.guide-list{list-style:none;margin:0;padding:0;display:grid;gap:0}
.guide{display:grid;grid-template-columns:.5rem minmax(0,1fr);gap:1.1rem;padding:1.2rem 0;border-top:1px solid var(--line)}
.guide:last-child{border-bottom:1px solid var(--line)}
.guide::before{content:"";background:var(--topic);border-radius:99px}
.guide a{font-family:var(--display);font-weight:600;font-size:1.45rem;line-height:1.2;color:var(--ink);text-decoration:none}
.guide a:hover{text-decoration:underline;text-decoration-color:var(--topic);text-decoration-thickness:3px}
.guide p{color:var(--muted);max-width:var(--measure);margin-top:.35rem;font-size:1.05rem}
.guide .meta{font-size:.92rem;color:var(--topic);font-weight:700;margin-bottom:.2rem}
.trust{display:grid;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:1.5rem 2.5rem}
.trust h3{margin-bottom:.4rem}
.trust p{color:var(--muted);font-size:1.05rem}

/* article */
.crumbs{font-size:.95rem;color:var(--muted);padding-block:1.25rem .25rem}
.crumbs a{color:var(--muted)}
.art-head{border-top:10px solid var(--topic);background:var(--surface);border-bottom:1px solid var(--line)}
.art-head .wrap{padding-block:.5rem 2rem;display:grid;gap:1rem}
.art-head h1{max-width:20ch;font-size:clamp(2rem,4.6vw,3.1rem)}
.art-head .lede{color:var(--ink)}
.byline{font-size:.98rem;color:var(--muted);display:grid;gap:.15rem;max-width:var(--measure)}
.byline b{color:var(--ink)}
.art-body{display:grid;grid-template-columns:minmax(0,var(--measure)) minmax(0,16rem);gap:3.5rem;justify-content:space-between;padding-block:2.25rem 3.5rem;align-items:start}
.prose{display:grid;gap:1.15rem;min-width:0}
.prose>h2{margin-top:1.6rem;scroll-margin-top:1rem}
.prose>h3{margin-top:.7rem}
.prose ul,.prose ol{margin:0;padding-left:1.3rem;display:grid;gap:.5rem}
.prose li::marker{color:var(--topic);font-weight:700}
.prose sup a{text-decoration:none;font-weight:700;font-size:.78em;padding:0 .1em}
.toc{position:sticky;top:1.25rem;font-size:.98rem;border-left:3px solid var(--line);padding-left:1rem;display:grid;gap:.6rem}
.toc b{font-size:.95rem}
.toc ol{list-style:none;margin:0;padding:0;display:grid;gap:.45rem}
.toc a{color:var(--muted);text-decoration:none;line-height:1.35;display:block}
.toc a:hover{color:var(--ink);text-decoration:underline}
.takeaways{background:var(--surface);border:1px solid var(--line);border-left:8px solid var(--topic);border-radius:10px;padding:1.2rem 1.4rem;display:grid;gap:.7rem}
.takeaways h2{font-size:1.25rem;font-family:var(--body);font-weight:700;letter-spacing:0}
.note{background:#FFF6DF;border-radius:10px;padding:1rem 1.2rem;font-size:1.03rem}
.note b{display:block}
.table-wrap{overflow-x:auto;background:var(--surface);border:1px solid var(--line);border-radius:10px}
table{border-collapse:collapse;width:100%;font-size:1rem;font-variant-numeric:tabular-nums}
th,td{text-align:left;padding:.7rem .9rem;border-bottom:1px solid var(--line);vertical-align:top}
thead th{background:var(--ink);color:#fff;font-weight:700}
tbody tr:last-child td,tbody tr:last-child th{border-bottom:0}
tbody th{font-weight:700;white-space:nowrap}

/* exercise blocks */
.move{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:1.3rem;display:grid;gap:1rem}
.move-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:.4rem 1rem}
.move-head .n{font-family:var(--display);font-weight:700;font-size:1.3rem;color:var(--topic)}
.move-head h3{font-size:1.5rem}
.move .works{font-size:.98rem;color:var(--muted)}
.fig-pair{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}
.fig-pair figure{margin:0;background:var(--paper);border-radius:10px;padding:.5rem .5rem .6rem}
.fig-pair svg{width:100%;max-height:15rem}
.fig-pair figcaption{text-align:center;font-size:.92rem;font-weight:700;color:var(--muted)}
.move dl{margin:0;display:grid;gap:.5rem;font-size:1.03rem}
.move dt{font-weight:700}
.move dd{margin:0}
.chart{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:1.2rem}
.chart figcaption{font-size:.95rem;color:var(--muted);margin-top:.6rem}
.chart text{font-family:var(--body);fill:var(--ink)}

/* buttons, cards, photos, recipes, cta */
.btn{display:inline-block;background:var(--ink);color:#fff;text-decoration:none;font-weight:700;padding:.75rem 1.3rem;border-radius:999px;border:2px solid var(--ink)}
.btn:hover{background:var(--berry);border-color:var(--berry)}
.btn.ghost{background:transparent;color:var(--ink)}
.btn.ghost:hover{background:var(--ink);color:#fff;border-color:var(--ink)}
.cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(15rem,1fr));gap:1.5rem 1.25rem}
.card{display:grid;gap:.35rem;align-content:start}
.card a{display:grid;gap:.6rem;color:var(--ink);text-decoration:none}
.card img,.card .ph{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:12px;background:var(--line)}
.card .ph{display:grid;place-content:center;text-align:center;background:var(--topic);color:#fff;font-size:.95rem;line-height:1.2}
.card .ph span{font-family:var(--display);font-weight:700;font-size:2.2rem;display:block}
.card strong{font-family:var(--display);font-weight:600;font-size:1.2rem;line-height:1.25}
.card a:hover strong{text-decoration:underline;text-decoration-color:var(--topic);text-decoration-thickness:3px;text-underline-offset:.2em}
.card>span{font-size:.95rem;color:var(--muted)}
.lead-photo{margin:0}
.lead-photo img{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:14px}
.fig-pair.photos figure{padding:0;overflow:hidden;background:var(--surface);border:1px solid var(--line)}
.fig-pair.photos img{width:100%;aspect-ratio:3/2;object-fit:cover}
.fig-pair.photos figcaption{padding:.35rem 0 .45rem}
ol.steps{margin:0;padding:0;list-style:none;counter-reset:s;display:grid;gap:.7rem}
ol.steps>li{counter-increment:s;display:grid;grid-template-columns:2rem minmax(0,1fr);gap:.75rem;align-items:start}
ol.steps>li::before{content:counter(s);background:var(--topic);color:#fff;font-weight:700;font-size:.95rem;width:2rem;height:2rem;border-radius:50%;display:grid;place-items:center}
.dose{background:var(--paper);border-radius:8px;padding:.6rem .9rem;font-size:1.02rem}
.facts{display:flex;flex-wrap:wrap;gap:.5rem .75rem;font-size:1rem}
.facts span{background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:.3rem .9rem}
.tags{display:flex;flex-wrap:wrap;gap:.4rem}
.tags span{font-size:.9rem;font-weight:700;color:var(--topic);border:1.5px solid var(--topic);border-radius:999px;padding:.1rem .7rem}
.recipe-cols{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:2rem;align-items:start}
.recipe-cols section{display:grid;gap:.9rem}
.recipe-cols h2{font-size:1.5rem}
ul.ing{list-style:none;padding:0;margin:0;display:grid;gap:0}
ul.ing li{padding:.5rem 0;border-bottom:1px solid var(--line)}
.fine{font-size:.92rem;color:var(--muted)}
.art-body.one{grid-template-columns:minmax(0,1fr)}
.prose.wide{max-width:none}
.cta{background:var(--ink);color:#fff;border-radius:16px;padding:1.5rem 1.6rem;display:flex;flex-wrap:wrap;gap:1rem 2rem;align-items:center;justify-content:space-between}
.cta div{display:grid;gap:.35rem;max-width:34rem}
.cta h2{font-size:1.5rem;color:#fff;margin:0}
.cta p{color:#E9E2F0;font-size:1.05rem}
.cta .btn{background:var(--saffron);border-color:var(--saffron);color:var(--ink);white-space:nowrap}
.cta .btn:hover{background:#fff;border-color:#fff}
.band>.wrap>.cta{margin-top:.5rem}
.note b+*{display:block}

.btn.small{padding:.45rem 1rem;font-size:.98rem}
.site-head .join{background:var(--saffron);border-color:var(--saffron);color:var(--ink);white-space:nowrap}
.site-head .join:hover{background:var(--ink);border-color:var(--ink);color:#fff}
.cta-actions{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1.2rem}
.cta .more{color:#fff;font-size:1rem}
.cta-inline{border:1px solid var(--line);border-left:6px solid var(--saffron);background:var(--surface);border-radius:10px;padding:.8rem 1.1rem;font-size:1.05rem}
.cta-inline a{font-weight:700;white-space:nowrap}
.cta-side{margin-top:.9rem;background:var(--ink);color:#fff;border-radius:12px;padding:1rem;display:grid;gap:.5rem;justify-items:start}
.cta-side p{color:#E9E2F0;font-size:.95rem;line-height:1.4}
.cta-side .btn{background:var(--saffron);border-color:var(--saffron);color:var(--ink)}
.cta-side .btn:hover{background:#fff;border-color:#fff}
.page .lede{color:var(--ink)}

.chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:.6rem}
.chips a{display:block;background:var(--surface);border:1.5px solid var(--leaf);color:var(--ink);font-weight:700;text-decoration:none;border-radius:999px;padding:.5rem 1.1rem}
.chips a:hover{background:var(--leaf);color:#fff}

/* references, faq, review box */
.refs{font-size:.98rem;display:grid;gap:.6rem}
.refs ol{margin:0;padding-left:1.4rem;display:grid;gap:.5rem}
.refs li{overflow-wrap:anywhere}
.faq{display:grid;gap:.6rem}
.faq details{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:.9rem 1.1rem}
.faq summary{font-weight:700;cursor:pointer}
.faq details p{margin-top:.6rem}
.review-box{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:1.1rem 1.3rem;font-size:1rem;display:grid;gap:.4rem}
.ad{min-height:280px;display:grid;place-items:center;border:2px dashed var(--line);border-radius:10px;color:var(--muted);font-size:.9rem;text-align:center;padding:1rem}
mark.todo{background:#FFE08A;color:#4A3200;padding:0 .25em;border-radius:3px;font-weight:700}

/* plain pages */
.page .wrap{padding-block:2rem 3.5rem}
.page .prose{max-width:var(--measure)}
.page h1{margin-bottom:.5rem}

/* footer */
.site-foot{background:var(--ink);color:#E9E2F0;font-size:1rem}
.site-foot .wrap{padding-block:2.5rem;display:grid;gap:1.75rem}
.foot-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));gap:1.5rem 2.5rem}
.site-foot b{display:block;margin-bottom:.5rem;color:#fff}
.site-foot ul{list-style:none;margin:0;padding:0;display:grid;gap:.35rem}
.site-foot a{color:#E9E2F0}
.disclaimer{font-size:.95rem;color:#CFC5DB;max-width:52rem;border-top:1px solid #4A3458;padding-top:1.25rem}

@media (max-width:60rem){
  .art-body{grid-template-columns:minmax(0,1fr)}
  .toc{position:static;order:-1;border-left:0;padding:1rem 1.2rem;background:var(--surface);border:1px solid var(--line);border-radius:10px}
}
@media (max-width:46rem){

  .recipe-cols{grid-template-columns:1fr}
  .hero .wrap{grid-template-columns:1fr}
  .hero-photo{padding:0 0 1rem 1rem}
  .nav{gap:.1rem 1.1rem;font-size:.98rem}
}
@media print{.site-head,.site-foot,.toc,.ad,.doors{display:none}body{background:#fff}}