About Fit Over 40

Fit Over 40 is an independent health information site for women in perimenopause, menopause and the years after. We cover the questions that come up most: why the waistline changes, how to build and keep muscle, what to eat, what hormones such as cortisol really do, and how to sleep and feel better.

Who reviews the content

Claudia Muresian, health psychologist, fitness coach and healthy nutrition specialist.

Claudia Muresian holds a diploma in health psychology and works as a fitness coach and healthy nutrition specialist.

Claudia Muresian reads every article, workout and recipe before it is published and again whenever it is updated. Nothing goes live without that approval.

How articles are produced

Articles are researched and drafted by our editorial team with the help of AI writing tools, then checked line by line against the original sources and reviewed by Claudia Muresian. We describe the full process in our editorial policy.

Who publishes the site

Fit Over 40 is published by Fit Over 40, based in Turkey. You can reach us at hello@fitover40women.com.

How the site is funded

The site is funded by display advertising and by our members' community. Advertisers have no say in what we write, and we do not accept payment to recommend products. If that ever changes for a specific page, the page will say so clearly at the top.

Our community offers more guidance and personalized nutrition and exercise plans. Visit the community.