Medical disclaimer

The content on Fit Over 40 is general information for education. It is not medical advice and it does not create a doctor-patient relationship.

• Do not use this site to diagnose or treat a health problem.
• Do not delay seeing a doctor, or ignore a doctor's advice, because of something you read here.
• Speak to a qualified clinician before starting an exercise program, changing your diet substantially, or starting, stopping or changing any medicine or supplement. This matters most if you have heart disease, high blood pressure, diabetes, osteoporosis, kidney disease, a history of cancer, or joint problems.
• Bleeding after menopause, chest pain, sudden shortness of breath, or thoughts of harming yourself need urgent medical attention. Call your local emergency number.

We work to keep information accurate and current, but research changes and no article can account for your personal history. Use of the site is at your own risk.