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Apple slices with peanut butter

Sweet, crunchy and filling.

Reviewed by Claudia Muresian, health psychologist, fitness coach and healthy nutrition specialistLast updated November 11, 2026. How we research and review
3 min totalServes 1About 8 g protein per serving
FiberHealthy fats

Ingredients

  • 1 apple
  • 2 tablespoons peanut butter with no added sugar
  • A pinch of cinnamon

Method

  1. Core the apple and cut it into wedges.
  2. Spread or dip each wedge in peanut butter.
  3. Dust with cinnamon.
Cook's tipAlmond butter works the same way.

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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.

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