- Hummus with vegetable sticks10 min. About 8 g protein per serving.
Boiled eggs with fruit12 min. About 13 g protein per serving.
Edamame with sea salt5 min. About 12 g protein per serving.- Crispy roasted chickpeas35 min. About 9 g protein per serving.
- Apple slices with peanut butter3 min. About 8 g protein per serving.
Chia pudding with yogurt and berries5 min. About 20 g protein per serving.
How to use these recipes
Aim for a source of protein at every meal, half a plate of vegetables or fruit, and a calcium-rich food most times you eat. The reasoning and the daily targets are in our menopause food list. For a ready-made week, see the 7-day high-protein meal plan.