
Ingredients
- 2 cod or other white fish fillets (about 6 oz/170 g each)
- 11 oz/300 g green beans, trimmed
- 7 oz/200 g cherry tomatoes
- 2 tablespoons olive oil
- 1 lemon
- 2 garlic cloves, sliced
- Salt and pepper
- Boiled baby potatoes to serve
Method
- Heat the oven to 400°F (200°C).
- Toss the beans, tomatoes and garlic with half the oil in a baking dish. Roast for eight minutes.
- Lay the fish on top, drizzle with the remaining oil, season, and add lemon slices.
- Bake for 10 to 12 minutes until the fish is white and flakes easily.
- Serve with the potatoes and a squeeze of lemon.
Cook's tipFrozen fish fillets work. Thaw them in the fridge overnight and pat dry.
Want a full meal plan made for you? Our community offers professional, personalized nutrition and exercise plans. Join the Fit Over 40 community
Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
More from simple healthy dinners for women over 40
Baked salmon with roast vegetables30 min. About 32 g protein per serving.
Lemon and herb chicken with vegetables25 min. About 42 g protein per serving.
Tofu and vegetable stir-fry25 min. About 35 g protein per serving.
See the full collection or follow the 7-day high-protein meal plan.