Ingredients
- 6 tablespoons chia seeds
- 1 2/3 cups/400 ml milk or fortified soy milk
- 1 teaspoon vanilla extract
- 7 oz/200 g plain Greek yogurt
- A handful of strawberries or other berries
Method
- Stir the chia seeds, milk and vanilla together in a bowl.
- Wait five minutes and stir again to break up any clumps.
- Cover and chill for at least two hours.
- Layer into two glasses with the yogurt and top with the berries.
Cook's tipChia seeds swell to many times their size. Give them the full two hours.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
More from high-protein snacks and small bites
- Hummus with vegetable sticks10 min. About 8 g protein per serving.
Boiled eggs with fruit12 min. About 13 g protein per serving.
Edamame with sea salt5 min. About 12 g protein per serving.
See the full collection or follow the 7-day high-protein meal plan.