Ingredients
- 2 cans (15 oz each) of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Half a teaspoon ground cumin
- A pinch of salt
Method
- Heat the oven to 400°F (200°C).
- Dry the chickpeas very well in a clean dish towel. Dry chickpeas crisp; wet ones steam.
- Toss with the oil and spread on a tray in one layer.
- Roast for 25 to 30 minutes, shaking the tray halfway, until golden and crunchy.
- Toss with the spices and salt while hot.
Cook's tipAdd the spices after roasting. They burn if they go in at the start.
Want a full meal plan made for you? Our community offers professional, personalized nutrition and exercise plans. Join the Fit Over 40 community
Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
More from high-protein snacks and small bites
- Hummus with vegetable sticks10 min. About 8 g protein per serving.
Boiled eggs with fruit12 min. About 13 g protein per serving.
Edamame with sea salt5 min. About 12 g protein per serving.
See the full collection or follow the 7-day high-protein meal plan.