Ingredients
- 2 oz/50 g rolled oats
- 1 tablespoon chia seeds
- 3/4 cup/200 ml milk or fortified soy milk
- 3.5 oz/100 g plain Greek yogurt
- Half a banana, sliced, or a handful of berries
- A pinch of cinnamon
Method
- Put the oats, chia seeds and cinnamon in a jar or bowl.
- Pour in the milk and add the yogurt. Stir well so the chia does not clump.
- Cover and chill for at least four hours or overnight.
- In the morning, stir, loosen with a splash of milk if needed, and top with the fruit.
Cook's tipMake three jars at once. They keep for three days in the fridge.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
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