Greek yogurt bowl with berries, oats and walnuts5 min. About 28 g protein per serving.- Spinach and feta omelette10 min. About 24 g protein per serving.
- Overnight oats with chia and yogurt5 min. About 25 g protein per serving.
Egg and cottage cheese toast8 min. About 26 g protein per serving.- Shakshuka with chickpeas25 min. About 23 g protein per serving.
- Peanut butter and banana protein smoothie5 min. About 30 g protein per serving.
How to use these recipes
Aim for a source of protein at every meal, half a plate of vegetables or fruit, and a calcium-rich food most times you eat. The reasoning and the daily targets are in our menopause food list. For a ready-made week, see the 7-day high-protein meal plan.