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Greek yogurt bowl with berries, oats and walnuts

A no-cook breakfast with protein, calcium and fiber in one bowl.

Reviewed by Claudia Muresian, health psychologist, fitness coach and healthy nutrition specialistLast updated November 11, 2026. How we research and review
5 min totalServes 1About 28 g protein per serving
Greek yogurt bowl with berries, oats and walnuts
ProteinCalciumFiber

Ingredients

  • 7 oz/200 g plain Greek yogurt
  • 1 oz/30 g rolled oats
  • A handful of berries, fresh or frozen (about 3 oz/80 g)
  • 0.5 oz/20 g walnuts, roughly chopped
  • 1 teaspoon honey (optional)

Method

  1. Spoon the yogurt into a bowl.
  2. Scatter the oats over the top. If you like them softer, stir them in and wait five minutes.
  3. Add the berries and walnuts.
  4. Drizzle with honey if you want it sweeter.
Cook's tipUse frozen berries straight from the freezer. They thaw in the bowl and cost less than fresh.

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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.

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