Ingredients
- 1 1/4 cups/300 ml milk or fortified soy milk
- 5.5 oz/150 g plain Greek yogurt
- 1 ripe banana
- 1 tablespoon peanut butter
- A few ice cubes
Method
- Put everything in a blender.
- Blend for 30 to 40 seconds until smooth.
- Taste. Add more milk if it is too thick.
Cook's tipPeel and freeze ripe bananas in halves. A frozen banana makes the smoothie thick without ice.
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Protein is an estimate based on typical values for the ingredients listed. Brands vary, so check your labels if you are tracking closely.
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See the full collection or follow the 7-day high-protein meal plan.